Goldenberry
Goldenberry
Appearance
Golden berries are a small, bright orange fruit with a papery husk that are native to the Andes mountains of South America:. They are about the size of a marble and resemble a cherry tomato. They are encased in a straw-colored calyx, which is a papery husk that should be removed before eating.
Taste
Golden berries have a sweet-tart flavor that’s similar to a cross between a mango, pineapple, and cherry tomato.
Nutrition
Golden berries are high in fiber, vitamins, minerals, and plant compounds. They contain vitamin C, thiamine, riboflavin, niacin, vitamin A, iron, phosphorus, beta-carotene, vitamin K, and calcium.
Health Benefits
Golden berries contain compounds that can help regulate blood sugar levels and prevent sugar rushes. They also contain withanolides, which can help fight inflammation and may play a role in preventing and treating cancer.
Uses
Golden berries can be eaten fresh or cooked, and can be used in sauces, juices, or jams.
availability
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